{"id":2024,"date":"2019-04-03T17:08:37","date_gmt":"2019-04-03T17:08:37","guid":{"rendered":"http:\/\/blog.xpanded.com\/?p=2024"},"modified":"2019-04-25T15:48:17","modified_gmt":"2019-04-25T15:48:17","slug":"netflix-and-chill-study-indicates-that-binge-watching-leads-to-stress-and-anxiety","status":"publish","type":"post","link":"http:\/\/blog.xpanded.com\/index.php\/2019\/04\/03\/netflix-and-chill-study-indicates-that-binge-watching-leads-to-stress-and-anxiety\/","title":{"rendered":"Netflix and&#8230; chill? Study indicates that binge-watching leads to stress and anxiety"},"content":{"rendered":"<p>The notion of \u2018the simple pleasures in life\u2019 being all one needs has been somewhat smashed to pieces as in recent years we\u2019ve discovered that everything from red meat to flossing our teeth is potentially bad for us. And if you thought you were going to get a break now, think again.<\/p>\n<p>Along with alcohol, smoking, stress, animal products, and sleep deprivation, it appears there is another beloved culprit on the scene willing us to our deaths &#8211; binge-watching!<\/p>\n<p><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/pPtG0ygZyAxxu\" width=\"480\" height=\"244\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Yep, <a href=\"http:\/\/www.buffalo.edu\/news\/ub-in-the-news\/2018\/02\/009.html\">a new study from the University of Buffalo<\/a> seems to give definitive proof that self proclaimed binge-watchers exhibit higher rates of anxiety, depression, and stress! Another study carried out by the Harvard similarly concluded that among self proclaimed binge-watchers (people who watch more than two hours a night and admit that they\u2019ve lost sleep because of watching TV) the risk of diabetes increased by 20% and the risk of heart disease went up by 15%.<\/p>\n<p><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/2kFqEVZ3Sf6eY\" width=\"480\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Far from Netflix and chill, it sounds a lot more like Netflix and get yourself some good health insurance, because you going down! 74% of adults in the UK admit that they watch more TV than they intended to, meaning that it\u2019s obviously a widespread and widely under-discussed health hazard!<\/p>\n<p>In fact, arguably there\u2019s a certain social prestige and reward to being on top of your TV series game! It trends on Twitter, it\u2019s all people in work can talk about in the office kitchen, and it\u2019s an important part often of starting to see someone (if someone continues to watch a series without you it is the ultimate treason, we all know this).<\/p>\n<p><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/26BRsMORsLfckuBTa\" width=\"480\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Basically unlike eating too much sugar, boozing too much, never exercising, eating processed food, societally we haven\u2019t begun to \u2018shame\u2019 people for binge-watching TV and going on Netflix marathons.<\/p>\n<p>And should we?<\/p>\n<p>Ideally there should be less moralising about what will and will not kill one perhaps, but similarly we should keep in mind how much popular culture and perceived wisdom determines what is and is not good for us and question it. What\u2019s more, we just want to watch our shows in peace, is that a crime?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The notion of \u2018the simple pleasures in life\u2019 being all one needs has been somewhat smashed to pieces as in recent years we\u2019ve discovered that everything from red meat to flossing our teeth is potentially bad for us. And if you thought you were going to get a break now, think again. Along with alcohol, [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":2025,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[368],"tags":[350,351,168],"class_list":["post-2024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trending","tag-binge-watching","tag-health","tag-netflix"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"The notion of \u2018the simple pleasures in life\u2019 being all one needs has been somewhat smashed to pieces as in recent years we\u2019ve discovered that everything from red meat to flossing our teeth is potentially bad for us. And if you thought you were going to get a break now, think again. Along with alcohol,\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Xpanded Staff\"\/>\n\t<link rel=\"canonical\" href=\"http:\/\/blog.xpanded.com\/index.php\/2019\/04\/03\/netflix-and-chill-study-indicates-that-binge-watching-leads-to-stress-and-anxiety\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"- THE UK&#039;S BEST LOVED PHONE SEX AND ADULT CAM SERVICE\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Netflix and\u2026 chill? Study indicates that binge-watching leads to stress and anxiety -\" \/>\n\t\t<meta property=\"og:description\" content=\"The notion of \u2018the simple pleasures in life\u2019 being all one needs has been somewhat smashed to pieces as in recent years we\u2019ve discovered that everything from red meat to flossing our teeth is potentially bad for us. And if you thought you were going to get a break now, think again. 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Study indicates that binge-watching leads to stress and anxiety -","og:description":"The notion of \u2018the simple pleasures in life\u2019 being all one needs has been somewhat smashed to pieces as in recent years we\u2019ve discovered that everything from red meat to flossing our teeth is potentially bad for us. And if you thought you were going to get a break now, think again. Along with alcohol,","og:url":"http:\/\/blog.xpanded.com\/index.php\/2019\/04\/03\/netflix-and-chill-study-indicates-that-binge-watching-leads-to-stress-and-anxiety\/","og:image":"http:\/\/blog.xpanded.com\/wp-content\/uploads\/2019\/04\/xpanded-logo.jpg","og:image:width":185,"og:image:height":28,"article:published_time":"2019-04-03T17:08:37+00:00","article:modified_time":"2019-04-25T15:48:17+00:00","twitter:card":"summary_large_image","twitter:title":"Netflix and\u2026 chill? Study indicates that binge-watching leads to stress and anxiety -","twitter:description":"The notion of \u2018the simple pleasures in life\u2019 being all one needs has been somewhat smashed to pieces as in recent years we\u2019ve discovered that everything from red meat to flossing our teeth is potentially bad for us. And if you thought you were going to get a break now, think again. Along with alcohol,","twitter:image":"http:\/\/blog.xpanded.com\/wp-content\/uploads\/2019\/04\/xpanded-logo.jpg"},"aioseo_meta_data":{"post_id":"2024","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_custom_url":null,"og_image_custom_fields":null,"og_image_url":null,"og_image_width":null,"og_image_height":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_image_url":null,"twitter_title":null,"twitter_description":null,"schema_type":"default","schema_type_options":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"limit_modified_date":false,"ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null,"created":"2026-07-07 10:11:39","updated":"2026-07-07 10:11:39"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"http:\/\/blog.xpanded.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"http:\/\/blog.xpanded.com\/index.php\/category\/trending\/\" title=\"Trending\">Trending<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tNetflix and\u2026 chill? 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Study indicates that binge-watching leads to stress and anxiety","link":"http:\/\/blog.xpanded.com\/index.php\/2019\/04\/03\/netflix-and-chill-study-indicates-that-binge-watching-leads-to-stress-and-anxiety\/"}],"_links":{"self":[{"href":"http:\/\/blog.xpanded.com\/index.php\/wp-json\/wp\/v2\/posts\/2024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.xpanded.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.xpanded.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.xpanded.com\/index.php\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.xpanded.com\/index.php\/wp-json\/wp\/v2\/comments?post=2024"}],"version-history":[{"count":1,"href":"http:\/\/blog.xpanded.com\/index.php\/wp-json\/wp\/v2\/posts\/2024\/revisions"}],"predecessor-version":[{"id":2026,"href":"http:\/\/blog.xpanded.com\/index.php\/wp-json\/wp\/v2\/posts\/2024\/revisions\/2026"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/blog.xpanded.com\/index.php\/wp-json\/wp\/v2\/media\/2025"}],"wp:attachment":[{"href":"http:\/\/blog.xpanded.com\/index.php\/wp-json\/wp\/v2\/media?parent=2024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.xpanded.com\/index.php\/wp-json\/wp\/v2\/categories?post=2024"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.xpanded.com\/index.php\/wp-json\/wp\/v2\/tags?post=2024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}