{"id":2028,"date":"2019-04-05T16:50:44","date_gmt":"2019-04-05T16:50:44","guid":{"rendered":"http:\/\/blog.xpanded.com\/?p=2028"},"modified":"2019-04-25T15:47:52","modified_gmt":"2019-04-25T15:47:52","slug":"5-easy-and-relatively-fun-ways-to-treat-anxiety-on-the-go","status":"publish","type":"post","link":"http:\/\/blog.xpanded.com\/index.php\/2019\/04\/05\/5-easy-and-relatively-fun-ways-to-treat-anxiety-on-the-go\/","title":{"rendered":"5 easy and relatively fun ways to treat anxiety on the go"},"content":{"rendered":"

Being anxious about things is part and parcel about being alive today. The presence of social media, our incredibly frenetic lifestyles, it doesn\u2019t take much, or even anything in specific for us to experience anxiety. It\u2019s just there!<\/p>\n

In the UK 1 in 10 adults <\/a>say they experience or live with \u201cdisabling anxiety\u201d and 1 in 13 say they experience some form of anxiety. Speaking to The Standard, Nicky Leadbetter the CEO of Anxiety UK, the UK\u2019s biggest mental health charity, says that the way of talking about the issues has done much to improve the way people affected by it manage ti. \u201cI can\u2019t recall a time when we\u2019ve been talking about anxiety in the volumes that we are now,\u201d he says. \u201cPartly it\u2019s because people feel more comfortable discussing their mental health and seeking help, but it\u2019s also on the increase.\u201d<\/p>\n